Home : Food and Nutrition Data : Dairy and Egg Products

Nutritional Facts

Egg, whole, cooked, poached
per 100g

Energy: Protein: Total Fat: Poly: Mono: Sat: Cholestrol: Carbohydrates:		149.0 Cal 12.4 g 10.0 g 1.4 g 3.8 g 3.1 g 423.0 g 1.2 g
Sodium: Potassium:		280.0 mg 120.0 mg
Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:		632.0 IU 0.0 mg 1.1 mg 0.1 mg 0.8 mcg 1.3 g 49.0 mg 177.0 mg 1.4 mg 10.0 mg 1.1 mg 0.0 mg 0.0 mg 30.8 mcg 0.0 mg 0.4 mg 0.1 mg 1.1 mg 35.0 mcg

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Source:
U.S. Department of Agriculture, Agriculture Research Service
USDA Nutrient Database for Standard Reference
Nutrient Data Laboratory Home Page
http://www.nal.usda.gov/fnic/foodcomp

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