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Nutritional Facts

Egg, whole, cooked, poached   per 100g Energy: Protein: Total Fat:   Poly:   Mono:   Sat:   Cholestrol: Carbohydrates:    149.0 Cal 12.4 g 10.0 g    1.4 g    3.8 g    3.1 g    423.0 g 1.2 g Sodium: Potassium:    280.0 mg 120.0 mg Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:    632.0 IU 0.0 mg 1.1 mg 0.1 mg 0.8 mcg 1.3 g 49.0 mg 177.0 mg 1.4 mg 10.0 mg 1.1 mg 0.0 mg 0.0 mg 30.8 mcg 0.0 mg 0.4 mg 0.1 mg 1.1 mg 35.0 mcg

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High In Low In Energy Protein Total Fat   Poly   Mono   Sat   Cholestrol Carbohydrates Sodium Potassium Vitamin A Vitamin C Vitamin E Vitamin B6 Vitamin B12 Ash Calcium Phosphorous Iron Magnesium Zinc Copper Manganese Selenium Thiamin Riboflavin Niacin Panto Acid Folate

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Source:
 U.S. Department of Agriculture, Agriculture Research Service. 1998.
 USDA Nutrient Database for Standard Reference, Release 12.
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp