Egg, whole, cooked, omelet
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
152.0 Cal
10.3 g
11.4 g
2.1 g
4.6 g
3.2 g
350.0 g
1.0 g
|
Sodium:
Potassium:
|
|
270.0 mg
101.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
654.0 IU
0.0 mg
1.3 mg
0.1 mg
0.7 mcg
1.2 g
42.0 mg
148.0 mg
1.2 mg
9.0 mg
0.9 mg
0.0 mg
0.0 mg
22.5 mcg
0.0 mg
0.4 mg
0.1 mg
0.9 mg
29.0 mcg
|
|
