Yogurt, plain, low fat, 12 grams protein per 8 ounce
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
63.3 Cal
5.3 g
1.6 g
0.0 g
0.4 g
1.0 g
6.1 g
7.0 g
|
Sodium:
Potassium:
|
|
70.2 mg
233.8 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
66.0 IU
0.8 mg
0.0 mg
0.0 mg
0.6 mcg
1.1 g
182.6 mg
143.5 mg
0.1 mg
17.5 mg
0.9 mg
0.0 mg
0.0 mg
3.3 mcg
0.0 mg
0.2 mg
0.1 mg
0.6 mg
11.2 mcg
|
|
