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Home : Food and Nutrition Data : Dairy and Egg Products
Nutritional Facts
 Cheese, ricotta, whole milk  
per 100g
Energy:
Protein:
Total Fat:
  Poly:
  Mono:
  Sat:
  Cholestrol:
Carbohydrates: 		   173.9 Cal
11.3 g
13.0 g
   0.4 g
   3.6 g
   8.3 g
   50.6 g
3.0 g

Sodium:
Potassium: 		  
84.1 mg
104.6 mg
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:

Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate: 		   490.0 IU
0.0 mg
0.4 mg
0.0 mg
0.3 mcg

1.0 g
207.0 mg
158.1 mg
0.4 mg
11.3 mg
1.2 mg
0.0 mg
0.0 mg
14.5 mcg
0.0 mg
0.2 mg
0.1 mg
0.2 mg
12.2 mcg
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Source:
 U.S. Department of Agriculture, Agriculture Research Service
 USDA Nutrient Database for Standard Reference
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp
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