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Home : Food and Nutrition Data : Dairy and Egg Products
Nutritional Facts
 Cheese, neufchatel  
per 100g
Energy:
Protein:
Total Fat:
  Poly:
  Mono:
  Sat:
  Cholestrol:
Carbohydrates: 		   259.9 Cal
10.0 g
23.4 g
   0.7 g
   6.8 g
   14.8 g
   76.1 g
2.9 g

Sodium:
Potassium: 		  
399.4 mg
114.1 mg
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:

Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate: 		   1134.0 IU
0.0 mg
0.0 mg
0.0 mg
0.3 mcg

1.5 g
75.3 mg
136.3 mg
0.3 mg
7.6 mg
0.5 mg
0.0 mg
0.0 mg
3.0 mcg
0.0 mg
0.2 mg
0.1 mg
0.6 mg
11.3 mcg
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Source:
 U.S. Department of Agriculture, Agriculture Research Service
 USDA Nutrient Database for Standard Reference
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp
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