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Nutritional Facts

Cheese, cottage, creamed, large or small curd   per 100g Energy: Protein: Total Fat:   Poly:   Mono:   Sat:   Cholestrol: Carbohydrates:    103.3 Cal 12.5 g 4.5 g    0.1 g    1.3 g    2.9 g    14.9 g 2.7 g Sodium: Potassium:    404.8 mg 84.3 mg Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:    163.0 IU 0.0 mg 0.1 mg 0.1 mg 0.6 mcg 1.4 g 60.0 mg 131.8 mg 0.1 mg 5.3 mg 0.4 mg 0.0 mg 0.0 mg 9.0 mcg 0.0 mg 0.2 mg 0.1 mg 0.2 mg 12.2 mcg

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High In Low In Energy Protein Total Fat   Poly   Mono   Sat   Cholestrol Carbohydrates Sodium Potassium Vitamin A Vitamin C Vitamin E Vitamin B6 Vitamin B12 Ash Calcium Phosphorous Iron Magnesium Zinc Copper Manganese Selenium Thiamin Riboflavin Niacin Panto Acid Folate

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Source:
 U.S. Department of Agriculture, Agriculture Research Service. 1998.
 USDA Nutrient Database for Standard Reference, Release 12.
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp