Self Help Information  

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Home : Mental Health : Self Help   [ Add URL to this Category ]

Neurofeedback Therapy CT
Litchfield Therapy is an infraslow neurofeedback center ran by local CT neurofeedback practitioner David Pavlick. He offers biofeedback for a number of conditions including ADHD, PTSD as well as stress and anxiety that can be debilitating.

Help For Addiction
Help 4 Addiction helps those suffering from Drug & alcohol addiction and mental health. They can help provide advice on the right type of treatment, whether that is Rehab, Online Therapy Treatment or Alcohol & Drug Home Detoxes. Call them for free advice on 0203 955 7700.

Confidence Online
A comprehensive resource guide to self-esteem, self-confidence, self-improvement, self-help, and positive, motivating sites on the 'net.
Dual Recovery Anonymous
Dual Recovery Anonymous is an independent, twelve step, self-help organization for people with a dual diagnosis.
Fierce and Finest
Fierce and Finest specializes in personal development, motivational articles and inspiring stories aimed at making you pursue the lifestyle you deserve. We are here to help you improve every aspect of your life by implementing small everyday changes bas
Free 6-Part Low Self Esteem Course
Free 6-part course for building low self esteem and increasing self confidence. Online self-help tips for insecurity and self confidence research.
HAMR Self-esteem / Self-confidence Builder & Mental Therapy System
Boost your self-esteem and self-confidence with the HAMR self-help, self-improvement site! Complete instructions and plenty of information. Fast, easy and FREE. Come ready to get started. Learn to instantly improve your self esteem, confidence, motivation
Healthy Mind Body
Self-help site containing quizzes, stories, and question and answer categories; focusing upon developing self-awareness, inner harmony, openness and compassion. Offers relaxation and stress reduction tips. Brief tutorials illustrate healthy coping tech
Pegasus NLP Trainings in the New Forest
NLP (Neuro-Linguistic Programming) workshops and trainings in the UK - techniques, articles, links
Psybersquare
An online community for building strength and health,psybersquare offers tools for self-help, peer support, & expert advice.
Psychological Research Foundation, Inc.
A public service (free) therapy website for reprogramming the subconscious mind utilizing suggestion and Pavlovian-type procedures. Non religious, no trance. Doesn't work if subject is on tranquilizers or other mind-deadening drugs or is living in a high
Psychological Self-Help
A free 1000-page book for coping with most psychological problems--unwanted behaviors, anxiety, sadness, anger, dependency, family conflicts, love, marriage, sex, and divorce. Easy to read and use. Site is searchable, downloadable, translateable. Cites 20
Quantum Health and Performance International
A comprehensive self-enhancement program based on the science of psychoneuroimmunology (PNI). Applied PNI is the enhancement of immune function through psychological strategies. This program is designed to maximize wellness and performance through the app

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