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Nutritional Facts

USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked   per 100g Energy: Protein: Total Fat:   Poly:   Mono:   Sat:   Cholestrol: Carbohydrates:    259.0 Cal 26.1 g 16.3 g    0.6 g    7.5 g    5.7 g    89.0 g 0.0 g Sodium: Potassium:    95.0 mg 333.0 mg Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:    41.0 IU 0.0 mg 0.8 mg 0.1 mg 3.1 mcg 0.9 g 8.8 mg 221.0 mg 3.0 mg 23.7 mg 6.3 mg 0.1 mg 0.0 mg 15.9 mcg 0.1 mg 0.1 mg 3.4 mg 0.6 mg 9.0 mcg

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High In Low In Energy Protein Total Fat   Poly   Mono   Sat   Cholestrol Carbohydrates Sodium Potassium Vitamin A Vitamin C Vitamin E Vitamin B6 Vitamin B12 Ash Calcium Phosphorous Iron Magnesium Zinc Copper Manganese Selenium Thiamin Riboflavin Niacin Panto Acid Folate

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Source:
 U.S. Department of Agriculture, Agriculture Research Service. 1998.
 USDA Nutrient Database for Standard Reference, Release 12.
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp