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Nutritional Facts

Fast foods, onion rings, breaded and fried   per 100g Energy: Protein: Total Fat:   Poly:   Mono:   Sat:   Cholestrol: Carbohydrates:    332.0 Cal 4.5 g 18.7 g    0.8 g    8.0 g    8.4 g    17.0 g 37.7 g Sodium: Potassium:    518.0 mg 156.0 mg Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:    10.0 IU 0.7 mg 0.4 mg 0.1 mg 0.2 mcg 2.0 g 88.0 mg 104.0 mg 1.0 mg 19.0 mg 0.4 mg 0.1 mg 0.4 mg 3.5 mcg 0.1 mg 0.1 mg 1.1 mg 0.2 mg 66.0 mcg

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High In Low In Energy Protein Total Fat   Poly   Mono   Sat   Cholestrol Carbohydrates Sodium Potassium Vitamin A Vitamin C Vitamin E Vitamin B6 Vitamin B12 Ash Calcium Phosphorous Iron Magnesium Zinc Copper Manganese Selenium Thiamin Riboflavin Niacin Panto Acid Folate

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Source:
 U.S. Department of Agriculture, Agriculture Research Service. 1998.
 USDA Nutrient Database for Standard Reference, Release 12.
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp