Mollusks, oyster, Pacific, cooked, moist heat
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
163.0 Cal
18.9 g
4.6 g
1.8 g
0.7 g
1.0 g
100.0 g
9.9 g
|
Sodium:
Potassium:
|
|
212.0 mg
302.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
486.0 IU
12.8 mg
0.0 mg
0.1 mg
28.8 mcg
2.5 g
16.0 mg
243.0 mg
9.2 mg
44.0 mg
33.2 mg
2.7 mg
1.2 mg
154.0 mcg
0.1 mg
0.4 mg
3.6 mg
0.9 mg
15.0 mcg
|
|
