Mollusks, octopus, common, cooked, moist heat
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
164.0 Cal
29.8 g
2.1 g
0.5 g
0.3 g
0.5 g
96.0 g
4.4 g
|
Sodium:
Potassium:
|
|
460.0 mg
630.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
270.0 IU
8.0 mg
1.2 mg
0.6 mg
36.0 mcg
3.2 g
106.0 mg
279.0 mg
9.5 mg
60.0 mg
3.4 mg
0.7 mg
0.0 mg
89.6 mcg
0.1 mg
0.1 mg
3.8 mg
0.9 mg
24.0 mcg
|
|
