Crustaceans, spiny lobster, mixed species, cooked, moist heat
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
143.0 Cal
26.4 g
1.9 g
0.8 g
0.4 g
0.3 g
90.0 g
3.1 g
|
Sodium:
Potassium:
|
|
227.0 mg
208.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
20.0 IU
2.1 mg
0.0 mg
0.2 mg
4.0 mcg
1.8 g
63.0 mg
229.0 mg
1.4 mg
51.0 mg
7.3 mg
0.4 mg
0.0 mg
59.2 mcg
0.0 mg
0.1 mg
4.9 mg
0.4 mg
1.0 mcg
|
|
