Finfish, spot, cooked, dry heat
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
158.0 Cal
23.7 g
6.3 g
1.4 g
1.7 g
1.9 g
77.0 g
0.0 g
|
Sodium:
Potassium:
|
|
37.0 mg
636.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
115.0 IU
0.0 mg
0.0 mg
0.5 mg
3.5 mcg
1.4 g
18.0 mg
238.0 mg
0.4 mg
54.0 mg
0.7 mg
0.1 mg
0.0 mg
46.8 mcg
0.2 mg
0.3 mg
8.5 mg
0.9 mg
6.0 mcg
|
|
