Finfish, pout, ocean, cooked, dry heat
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
102.0 Cal
21.3 g
1.2 g
0.0 g
0.4 g
0.4 g
67.0 g
0.0 g
|
Sodium:
Potassium:
|
|
78.0 mg
513.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
46.0 IU
0.0 mg
0.0 mg
0.3 mg
1.0 mcg
1.5 g
13.0 mg
256.0 mg
0.4 mg
17.0 mg
1.3 mg
0.0 mg
0.0 mg
46.8 mcg
0.1 mg
0.1 mg
2.6 mg
0.2 mg
8.0 mcg
|
|
