Finfish, mackerel, Pacific and jack, mixed species, cooked, dry heat
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
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|
201.0 Cal
25.7 g
10.1 g
2.5 g
3.4 g
2.9 g
60.0 g
0.0 g
|
Sodium:
Potassium:
|
|
110.0 mg
521.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
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|
47.0 IU
2.1 mg
1.3 mg
0.4 mg
4.2 mcg
2.1 g
29.0 mg
160.0 mg
1.5 mg
36.0 mg
0.9 mg
0.1 mg
0.0 mg
46.8 mcg
0.1 mg
0.5 mg
10.7 mg
0.4 mg
2.0 mcg
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|
