Finfish, herring, Pacific, cooked, dry heat
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
250.0 Cal
21.0 g
17.8 g
3.1 g
8.8 g
4.2 g
99.0 g
0.0 g
|
Sodium:
Potassium:
|
|
95.0 mg
542.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
116.0 IU
0.0 mg
0.0 mg
0.5 mg
9.6 mcg
3.0 g
106.0 mg
292.0 mg
1.4 mg
41.0 mg
0.7 mg
0.1 mg
0.1 mg
46.8 mcg
0.1 mg
0.3 mg
2.8 mg
1.2 mg
6.0 mcg
|
|
