Mollusks, whelk, unspecified, cooked, moist heat
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
275.0 Cal
47.7 g
0.8 g
0.0 g
0.1 g
0.1 g
130.0 g
15.5 g
|
Sodium:
Potassium:
|
|
412.0 mg
694.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
162.0 IU
6.8 mg
0.0 mg
0.7 mg
18.1 mcg
4.0 g
113.0 mg
282.0 mg
10.1 mg
172.0 mg
3.3 mg
2.1 mg
0.9 mg
89.6 mcg
0.0 mg
0.2 mg
2.0 mg
0.4 mg
11.4 mcg
|
|
