Mollusks, octopus, common, raw
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
82.0 Cal
14.9 g
1.0 g
0.2 g
0.2 g
0.2 g
48.0 g
2.2 g
|
Sodium:
Potassium:
|
|
230.0 mg
350.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
150.0 IU
5.0 mg
1.2 mg
0.4 mg
20.0 mcg
1.6 g
53.0 mg
186.0 mg
5.3 mg
30.0 mg
1.7 mg
0.4 mg
0.0 mg
44.8 mcg
0.0 mg
0.0 mg
2.1 mg
0.5 mg
16.0 mcg
|
|
