Mollusks, mussel, blue, cooked, moist heat
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
172.0 Cal
23.8 g
4.5 g
1.2 g
1.0 g
0.9 g
56.0 g
7.4 g
|
Sodium:
Potassium:
|
|
369.0 mg
268.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
304.0 IU
13.6 mg
0.0 mg
0.1 mg
24.0 mcg
3.2 g
33.0 mg
285.0 mg
6.7 mg
37.0 mg
2.7 mg
0.1 mg
6.8 mg
89.6 mcg
0.3 mg
0.4 mg
3.0 mg
1.0 mg
75.6 mcg
|
|
