Mollusks, mussel, blue, raw
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
86.0 Cal
11.9 g
2.2 g
0.6 g
0.5 g
0.4 g
28.0 g
3.7 g
|
Sodium:
Potassium:
|
|
286.0 mg
320.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
160.0 IU
8.0 mg
0.7 mg
0.1 mg
12.0 mcg
1.6 g
26.0 mg
197.0 mg
4.0 mg
34.0 mg
1.6 mg
0.1 mg
3.4 mg
44.8 mcg
0.2 mg
0.2 mg
1.6 mg
0.5 mg
42.0 mcg
|
|
