Finfish, tilefish, cooked, dry heat
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
147.0 Cal
24.5 g
4.7 g
1.2 g
1.3 g
0.9 g
64.0 g
0.0 g
|
Sodium:
Potassium:
|
|
59.0 mg
512.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
69.0 IU
0.0 mg
0.0 mg
0.3 mg
2.5 mcg
1.4 g
26.0 mg
236.0 mg
0.3 mg
33.0 mg
0.5 mg
0.1 mg
0.0 mg
51.5 mcg
0.1 mg
0.2 mg
3.5 mg
0.9 mg
17.3 mcg
|
|
