Finfish, swordfish, cooked, dry heat
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
155.0 Cal
25.4 g
5.1 g
1.2 g
2.0 g
1.4 g
50.0 g
0.0 g
|
Sodium:
Potassium:
|
|
115.0 mg
369.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
137.0 IU
1.1 mg
0.0 mg
0.4 mg
2.0 mcg
1.9 g
6.0 mg
337.0 mg
1.0 mg
34.0 mg
1.5 mg
0.2 mg
0.0 mg
61.7 mcg
0.0 mg
0.1 mg
11.8 mg
0.4 mg
2.3 mcg
|
|
