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Home : Food and Nutrition Data : Finfish and Shellfish Products
Nutritional Facts
 Finfish, swordfish, raw  
per 100g
Energy:
Protein:
Total Fat:
  Poly:
  Mono:
  Sat:
  Cholestrol:
Carbohydrates: 		   121.0 Cal
19.8 g
4.0 g
   0.9 g
   1.5 g
   1.1 g
   39.0 g
0.0 g

Sodium:
Potassium: 		  
90.0 mg
288.0 mg
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:

Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate: 		   119.0 IU
1.1 mg
0.5 mg
0.3 mg
1.8 mcg

1.5 g
4.0 mg
263.0 mg
0.8 mg
27.0 mg
1.2 mg
0.1 mg
0.0 mg
48.1 mcg
0.0 mg
0.1 mg
9.7 mg
0.4 mg
2.0 mcg
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Source:
 U.S. Department of Agriculture, Agriculture Research Service
 USDA Nutrient Database for Standard Reference
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp
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