Finfish, sunfish, pumpkin seed, raw
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
89.0 Cal
19.4 g
0.7 g
0.2 g
0.1 g
0.1 g
67.0 g
0.0 g
|
Sodium:
Potassium:
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|
80.0 mg
350.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
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|
50.0 IU
1.0 mg
0.0 mg
0.1 mg
2.0 mcg
1.1 g
80.0 mg
180.0 mg
1.2 mg
30.0 mg
1.6 mg
0.3 mg
0.7 mg
12.6 mcg
0.1 mg
0.1 mg
1.2 mg
0.8 mg
15.0 mcg
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