Finfish, shad, american, raw
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
197.0 Cal
16.9 g
13.8 g
3.3 g
5.7 g
3.1 g
75.0 g
0.0 g
|
Sodium:
Potassium:
|
|
51.0 mg
384.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
110.0 IU
0.0 mg
1.0 mg
0.4 mg
0.2 mcg
1.3 g
47.0 mg
272.0 mg
1.0 mg
30.0 mg
0.4 mg
0.1 mg
0.0 mg
36.5 mcg
0.2 mg
0.2 mg
8.4 mg
0.8 mg
15.0 mcg
|
|
