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Home : Food and Nutrition Data : Finfish and Shellfish Products
Nutritional Facts
 Finfish, milkfish, raw  
per 100g
Energy:
Protein:
Total Fat:
  Poly:
  Mono:
  Sat:
  Cholestrol:
Carbohydrates: 		   148.0 Cal
20.5 g
6.7 g
   1.8 g
   2.6 g
   1.7 g
   52.0 g
0.0 g

Sodium:
Potassium: 		  
72.0 mg
292.0 mg
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:

Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate: 		   100.0 IU
0.0 mg
0.0 mg
0.4 mg
3.4 mcg

1.1 g
51.0 mg
162.0 mg
0.3 mg
30.0 mg
0.8 mg
0.0 mg
0.0 mg
12.6 mcg
0.0 mg
0.1 mg
6.4 mg
0.8 mg
16.0 mcg
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Source:
 U.S. Department of Agriculture, Agriculture Research Service
 USDA Nutrient Database for Standard Reference
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp
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