Finfish, mackerel, spanish, raw
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
139.0 Cal
19.3 g
6.3 g
1.7 g
1.5 g
1.8 g
76.0 g
0.0 g
|
Sodium:
Potassium:
|
|
59.0 mg
446.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
100.0 IU
1.6 mg
0.7 mg
0.4 mg
2.4 mcg
1.3 g
11.0 mg
205.0 mg
0.4 mg
33.0 mg
0.5 mg
0.1 mg
0.0 mg
36.5 mcg
0.1 mg
0.2 mg
2.3 mg
0.8 mg
1.0 mcg
|
|
