Finfish, mackerel, Pacific and jack, mixed species, raw
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
158.0 Cal
20.1 g
7.9 g
1.9 g
2.6 g
2.2 g
47.0 g
0.0 g
|
Sodium:
Potassium:
|
|
86.0 mg
406.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
43.0 IU
2.0 mg
1.0 mg
0.3 mg
4.4 mcg
1.6 g
23.0 mg
125.0 mg
1.2 mg
28.0 mg
0.7 mg
0.1 mg
0.0 mg
36.5 mcg
0.1 mg
0.4 mg
8.3 mg
0.3 mg
2.0 mcg
|
|
