Finfish, mackerel, Atlantic, cooked, dry heat
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
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|
262.0 Cal
23.9 g
17.8 g
4.3 g
7.0 g
4.2 g
75.0 g
0.0 g
|
Sodium:
Potassium:
|
|
83.0 mg
401.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
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|
180.0 IU
0.4 mg
0.0 mg
0.5 mg
19.0 mcg
1.5 g
15.0 mg
278.0 mg
1.6 mg
97.0 mg
0.9 mg
0.1 mg
0.0 mg
51.6 mcg
0.2 mg
0.4 mg
6.9 mg
1.0 mg
1.5 mcg
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|
