Home : Food and Nutrition Data : Finfish and Shellfish Products

Nutritional Facts

Finfish, mackerel, Atlantic, raw
per 100g

Energy: Protein: Total Fat: Poly: Mono: Sat: Cholestrol: Carbohydrates:		205.0 Cal 18.6 g 13.9 g 3.4 g 5.5 g 3.3 g 70.0 g 0.0 g
Sodium: Potassium:		90.0 mg 314.0 mg
Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:		165.0 IU 0.4 mg 1.5 mg 0.4 mg 8.7 mcg 1.4 g 12.0 mg 217.0 mg 1.6 mg 76.0 mg 0.6 mg 0.1 mg 0.0 mg 44.1 mcg 0.2 mg 0.3 mg 9.1 mg 0.9 mg 1.3 mcg

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Source:
U.S. Department of Agriculture, Agriculture Research Service
USDA Nutrient Database for Standard Reference
Nutrient Data Laboratory Home Page
http://www.nal.usda.gov/fnic/foodcomp

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