Finfish, herring, Pacific, raw
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
195.0 Cal
16.4 g
13.9 g
2.4 g
6.9 g
3.3 g
77.0 g
0.0 g
|
Sodium:
Potassium:
|
|
74.0 mg
423.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
106.0 IU
0.0 mg
0.0 mg
0.5 mg
10.0 mcg
2.4 g
83.0 mg
228.0 mg
1.1 mg
32.0 mg
0.5 mg
0.1 mg
0.0 mg
36.5 mcg
0.1 mg
0.2 mg
2.2 mg
1.0 mg
5.0 mcg
|
|
