Finfish, herring, Atlantic, cooked, dry heat
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
203.0 Cal
23.0 g
11.6 g
2.7 g
4.8 g
2.6 g
77.0 g
0.0 g
|
Sodium:
Potassium:
|
|
115.0 mg
419.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
102.0 IU
0.7 mg
1.3 mg
0.3 mg
13.1 mcg
1.9 g
74.0 mg
303.0 mg
1.4 mg
41.0 mg
1.3 mg
0.1 mg
0.0 mg
46.8 mcg
0.1 mg
0.3 mg
4.1 mg
0.7 mg
11.5 mcg
|
|
