Finfish, herring, Atlantic, raw
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
158.0 Cal
18.0 g
9.0 g
2.1 g
3.7 g
2.0 g
60.0 g
0.0 g
|
Sodium:
Potassium:
|
|
90.0 mg
327.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
94.0 IU
0.7 mg
1.1 mg
0.3 mg
13.7 mcg
1.5 g
57.0 mg
236.0 mg
1.1 mg
32.0 mg
1.0 mg
0.1 mg
0.0 mg
36.5 mcg
0.1 mg
0.2 mg
3.2 mg
0.6 mg
10.0 mcg
|
|
