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Home : Food and Nutrition Data : Finfish and Shellfish Products
Nutritional Facts
 Finfish, haddock, raw  
per 100g
Energy:
Protein:
Total Fat:
  Poly:
  Mono:
  Sat:
  Cholestrol:
Carbohydrates: 		   87.0 Cal
18.9 g
0.7 g
   0.2 g
   0.1 g
   0.1 g
   57.0 g
0.0 g

Sodium:
Potassium: 		  
68.0 mg
311.0 mg
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:

Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate: 		   55.0 IU
0.0 mg
0.4 mg
0.3 mg
1.2 mcg

1.2 g
33.0 mg
188.0 mg
1.1 mg
39.0 mg
0.4 mg
0.0 mg
0.0 mg
30.2 mcg
0.0 mg
0.0 mg
3.8 mg
0.1 mg
11.5 mcg
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Source:
 U.S. Department of Agriculture, Agriculture Research Service
 USDA Nutrient Database for Standard Reference
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp
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