Finfish, flatfish (flounder and sole species), cooked, dry heat
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
117.0 Cal
24.2 g
1.5 g
0.6 g
0.2 g
0.4 g
68.0 g
0.0 g
|
Sodium:
Potassium:
|
|
105.0 mg
344.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
38.0 IU
0.0 mg
1.9 mg
0.2 mg
2.5 mcg
1.5 g
18.0 mg
289.0 mg
0.3 mg
58.0 mg
0.6 mg
0.0 mg
0.0 mg
58.2 mcg
0.1 mg
0.1 mg
2.2 mg
0.6 mg
9.2 mcg
|
|
