Home : Food and Nutrition Data : Finfish and Shellfish Products

Nutritional Facts

Finfish, flatfish (flounder and sole species), raw
per 100g

Energy: Protein: Total Fat: Poly: Mono: Sat: Cholestrol: Carbohydrates:		91.0 Cal 18.8 g 1.2 g 0.3 g 0.2 g 0.3 g 48.0 g 0.0 g
Sodium: Potassium:		81.0 mg 361.0 mg
Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:		33.0 IU 1.7 mg 1.9 mg 0.2 mg 1.5 mcg 1.2 g 18.0 mg 184.0 mg 0.4 mg 31.0 mg 0.5 mg 0.0 mg 0.0 mg 32.7 mcg 0.1 mg 0.1 mg 2.9 mg 0.5 mg 8.0 mcg

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Source:
U.S. Department of Agriculture, Agriculture Research Service
USDA Nutrient Database for Standard Reference
Nutrient Data Laboratory Home Page
http://www.nal.usda.gov/fnic/foodcomp

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