Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
299.0 Cal
23.3 g
22.1 g
0.8 g
9.8 g
8.5 g
74.0 g
0.0 g
|
Sodium:
Potassium:
|
|
64.0 mg
322.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.2 mg
0.4 mg
2.2 mcg
1.2 g
8.0 mg
187.0 mg
2.7 mg
23.0 mg
4.6 mg
0.1 mg
0.0 mg
22.7 mcg
0.1 mg
0.2 mg
4.1 mg
0.3 mg
7.0 mcg
|
|
