Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
225.0 Cal
31.3 g
10.1 g
0.5 g
4.0 g
3.6 g
84.0 g
0.0 g
|
Sodium:
Potassium:
|
|
61.0 mg
436.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.2 mg
0.6 mg
2.5 mcg
1.4 g
6.0 mg
243.0 mg
2.8 mg
30.0 mg
5.5 mg
0.1 mg
0.0 mg
28.0 mcg
0.1 mg
0.3 mg
6.0 mg
0.5 mg
12.0 mcg
|
|
