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Nutritional Facts

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled   per 100g Energy: Protein: Total Fat:   Poly:   Mono:   Sat:   Cholestrol: Carbohydrates:    225.0 Cal 31.3 g 10.1 g    0.5 g    4.0 g    3.6 g    84.0 g 0.0 g Sodium: Potassium:    61.0 mg 436.0 mg Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:    0.0 IU 0.0 mg 0.2 mg 0.6 mg 2.5 mcg 1.4 g 6.0 mg 243.0 mg 2.8 mg 30.0 mg 5.5 mg 0.1 mg 0.0 mg 28.0 mcg 0.1 mg 0.3 mg 6.0 mg 0.5 mg 12.0 mcg

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Source:
 U.S. Department of Agriculture, Agriculture Research Service. 1998.
 USDA Nutrient Database for Standard Reference, Release 12.
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp