Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
225.0 Cal
34.6 g
8.5 g
0.4 g
3.5 g
3.2 g
90.0 g
0.0 g
|
Sodium:
Potassium:
|
|
45.0 mg
321.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.2 mg
0.3 mg
2.6 mcg
1.7 g
4.0 mg
217.0 mg
3.2 mg
25.0 mg
4.4 mg
0.1 mg
0.0 mg
32.5 mcg
0.1 mg
0.2 mg
3.7 mg
0.4 mg
9.0 mcg
|
|
