Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
216.0 Cal
30.5 g
9.4 g
0.4 g
3.8 g
3.5 g
85.0 g
0.0 g
|
Sodium:
Potassium:
|
|
60.0 mg
424.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.2 mg
0.5 mg
2.4 mcg
1.3 g
6.0 mg
237.0 mg
2.8 mg
30.0 mg
5.3 mg
0.1 mg
0.0 mg
28.4 mcg
0.1 mg
0.3 mg
5.8 mg
0.5 mg
12.0 mcg
|
|
