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Nutritional Facts

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw   per 100g Energy: Protein: Total Fat:   Poly:   Mono:   Sat:   Cholestrol: Carbohydrates:    169.0 Cal 21.8 g 8.4 g    0.3 g    3.5 g    3.2 g    60.0 g 0.0 g Sodium: Potassium:    50.0 mg 362.0 mg Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:    0.0 IU 0.0 mg 0.2 mg 0.5 mg 2.8 mcg 1.1 g 3.0 mg 209.0 mg 2.0 mg 24.0 mg 2.7 mg 0.1 mg 0.0 mg 20.5 mcg 0.1 mg 0.2 mg 4.2 mg 0.4 mg 9.0 mcg

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Source:
 U.S. Department of Agriculture, Agriculture Research Service. 1998.
 USDA Nutrient Database for Standard Reference, Release 12.
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp