Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
169.0 Cal
21.8 g
8.4 g
0.3 g
3.5 g
3.2 g
60.0 g
0.0 g
|
Sodium:
Potassium:
|
|
50.0 mg
362.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.2 mg
0.5 mg
2.8 mcg
1.1 g
3.0 mg
209.0 mg
2.0 mg
24.0 mg
2.7 mg
0.1 mg
0.0 mg
20.5 mcg
0.1 mg
0.2 mg
4.2 mg
0.4 mg
9.0 mcg
|
|
