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Nutritional Facts

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted   per 100g Energy: Protein: Total Fat:   Poly:   Mono:   Sat:   Cholestrol: Carbohydrates:    210.0 Cal 27.6 g 10.2 g    0.4 g    4.2 g    3.8 g    82.0 g 0.0 g Sodium: Potassium:    64.0 mg 370.0 mg Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:    0.0 IU 0.0 mg 0.2 mg 0.4 mg 2.8 mcg 1.1 g 6.0 mg 232.0 mg 2.8 mg 26.0 mg 6.7 mg 0.1 mg 0.0 mg 26.9 mcg 0.1 mg 0.3 mg 3.6 mg 0.5 mg 8.0 mcg

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High In Low In Energy Protein Total Fat   Poly   Mono   Sat   Cholestrol Carbohydrates Sodium Potassium Vitamin A Vitamin C Vitamin E Vitamin B6 Vitamin B12 Ash Calcium Phosphorous Iron Magnesium Zinc Copper Manganese Selenium Thiamin Riboflavin Niacin Panto Acid Folate

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Source:
 U.S. Department of Agriculture, Agriculture Research Service. 1998.
 USDA Nutrient Database for Standard Reference, Release 12.
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp