Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
219.0 Cal
27.5 g
11.3 g
0.4 g
4.7 g
4.2 g
82.0 g
0.0 g
|
Sodium:
Potassium:
|
|
63.0 mg
367.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.2 mg
0.4 mg
2.8 mcg
1.1 g
6.0 mg
230.0 mg
2.8 mg
26.0 mg
6.7 mg
0.1 mg
0.0 mg
26.8 mcg
0.1 mg
0.3 mg
3.6 mg
0.5 mg
8.0 mcg
|
|
