Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
166.0 Cal
20.9 g
8.5 g
0.3 g
3.6 g
3.3 g
57.0 g
0.0 g
|
Sodium:
Potassium:
|
|
51.0 mg
363.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.2 mg
0.4 mg
3.1 mcg
1.1 g
4.0 mg
201.0 mg
1.4 mg
22.0 mg
2.8 mg
0.1 mg
0.0 mg
20.3 mcg
0.1 mg
0.1 mg
3.6 mg
0.4 mg
7.0 mcg
|
|
