Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
191.0 Cal
20.7 g
11.4 g
0.4 g
5.1 g
4.4 g
63.0 g
0.0 g
|
Sodium:
Potassium:
|
|
56.0 mg
344.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.2 mg
0.5 mg
2.8 mcg
1.0 g
5.0 mg
201.0 mg
2.2 mg
23.0 mg
3.3 mg
0.1 mg
0.0 mg
18.7 mcg
0.1 mg
0.2 mg
3.9 mg
0.4 mg
9.0 mcg
|
|
