Health and Medical Information : Health, Medical Network Since 1995  

     [ Home ] : [ Food and Nutrition Data ] : You are here --> [ Food and Nutrition Facts ]

Nutritional Facts

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw   per 100g Energy: Protein: Total Fat:   Poly:   Mono:   Sat:   Cholestrol: Carbohydrates:    191.0 Cal 20.7 g 11.4 g    0.4 g    5.1 g    4.4 g    63.0 g 0.0 g Sodium: Potassium:    56.0 mg 344.0 mg Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:    0.0 IU 0.0 mg 0.2 mg 0.5 mg 2.8 mcg 1.0 g 5.0 mg 201.0 mg 2.2 mg 23.0 mg 3.3 mg 0.1 mg 0.0 mg 18.7 mcg 0.1 mg 0.2 mg 3.9 mg 0.4 mg 9.0 mcg

Search for a food item that is:
High In Low In Energy Protein Total Fat   Poly   Mono   Sat   Cholestrol Carbohydrates Sodium Potassium Vitamin A Vitamin C Vitamin E Vitamin B6 Vitamin B12 Ash Calcium Phosphorous Iron Magnesium Zinc Copper Manganese Selenium Thiamin Riboflavin Niacin Panto Acid Folate

[ A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z ]
Source:
 U.S. Department of Agriculture, Agriculture Research Service. 1998.
 USDA Nutrient Database for Standard Reference, Release 12.
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp