Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
235.0 Cal
27.5 g
13.0 g
0.5 g
5.6 g
4.9 g
79.0 g
0.0 g
|
Sodium:
Potassium:
|
|
62.0 mg
395.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.2 mg
0.4 mg
3.0 mcg
1.3 g
6.0 mg
240.0 mg
2.6 mg
26.0 mg
4.4 mg
0.1 mg
0.0 mg
27.3 mcg
0.1 mg
0.2 mg
4.0 mg
0.4 mg
9.0 mcg
|
|
