Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
323.0 Cal
22.8 g
25.0 g
0.9 g
10.8 g
10.1 g
83.0 g
0.0 g
|
Sodium:
Potassium:
|
|
64.0 mg
328.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.2 mg
0.2 mg
2.9 mcg
1.1 g
13.0 mg
185.0 mg
2.4 mg
20.0 mg
5.0 mg
0.1 mg
0.0 mg
22.0 mcg
0.1 mg
0.2 mg
3.2 mg
0.2 mg
6.0 mcg
|
|
