Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
315.0 Cal
24.1 g
23.5 g
0.8 g
10.1 g
9.5 g
83.0 g
0.0 g
|
Sodium:
Potassium:
|
|
63.0 mg
331.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.2 mg
0.3 mg
2.9 mcg
1.1 g
13.0 mg
178.0 mg
2.2 mg
22.0 mg
5.7 mg
0.1 mg
0.0 mg
21.4 mcg
0.1 mg
0.2 mg
4.1 mg
0.3 mg
7.0 mcg
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|
