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Nutritional Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted   per 100g Energy: Protein: Total Fat:   Poly:   Mono:   Sat:   Cholestrol: Carbohydrates:    359.0 Cal 22.3 g 29.2 g    1.1 g    12.6 g    11.8 g    83.0 g 0.0 g Sodium: Potassium:    63.0 mg 319.0 mg Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:    0.0 IU 0.0 mg 0.2 mg 0.2 mg 2.9 mcg 1.1 g 13.0 mg 181.0 mg 2.4 mg 20.0 mg 4.9 mg 0.1 mg 0.0 mg 21.9 mcg 0.1 mg 0.2 mg 3.1 mg 0.2 mg 6.0 mcg

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Source:
 U.S. Department of Agriculture, Agriculture Research Service. 1998.
 USDA Nutrient Database for Standard Reference, Release 12.
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp