Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
343.0 Cal
23.8 g
26.8 g
0.9 g
11.5 g
10.9 g
84.0 g
0.0 g
|
Sodium:
Potassium:
|
|
62.0 mg
326.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.2 mg
0.3 mg
2.9 mcg
1.0 g
13.0 mg
176.0 mg
2.2 mg
22.0 mg
5.6 mg
0.1 mg
0.0 mg
21.3 mcg
0.1 mg
0.2 mg
4.0 mg
0.3 mg
7.0 mcg
|
|
